It also gives Windows an opportunity to automatically install the latest updates and security patches. You'll notice that sometimes, when you select Start / Shutdown, it gives you this box:
You should click OK when it asks you to install updates and shut down. Important Windows Updates are being sent out to your computer to improve security and reliability. Don't change this option if it pops up.
After clicking OK, you can walk away from your computer. It will automatically shut down after the updates are installed.
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